Cumin may boost your metabolism, lower cholesterol level, and help decrease your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to losing weight.
Cumin is a popular spice used in cooking cuisine all over the world. Made from the ground-up seeds of the Cuminumcyminum plant, cumin is in the parsley family and is grown mostly in China, India, and Mexico. It’s also a common ingredient in chili powder and curry.
How does cumin help in weight loss?
Over time, the effects of cumin can work together with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body. When everything works together, you may notice that any symptoms of bloating, swelling, and fatigue are decreased when you consume cumin.
Research backs up the idea that cumin can help you lose weight, but we need more studies to come to a firm conclusion about how well it works.
One small study, trusted source of 72 overweight subjects demonstrated that adding cumin and lime to a weight loss routine accelerated weight loss significantly.
In another small study, trusted source of 88 overweight women, cumin alone was enough to result in faster weight loss for subjects.
How do you consume cumin?
Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts (or 1.4 liters) of boiling water, straining the seeds out, and drinking the water that’s been infused with cumin’s healthy oils and extracts.
Jeera water may jump-start your metabolism and help balance blood sugar, in addition to boosting your hydration. Try drink jeera water twice per day on an empty stomach for best results.
This video may help give another good idea click here!
Just add Cumin in your diet
You can also choose simply to consume cumin in your diet. Chili powder, cumin seeds, and ground cumin all contain the antioxidant and metabolism-boosting capabilities of cumin.
Seasoning rice, lentils, and roasted vegetables with cumin is a delicious way to experience its benefits.
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