Oat bran is the outside casing of the oat grain. Oat bran is a high-fiber food that can lower your cholesterol and provide a number of other health benefits. To get the most health benefits from oat bran, make it a part of your daily diet.
Health Benefits of Oat Bran
- Cardiovascular Support
Beta-glucan, the main soluble fiber in oat bran, has the ability to lower cholesterol and thus helps to prevent heart diseases.
- Regulates Blood Glucose Level
Oat bran slows down the digestion of carbohydrates and reduces the rate at which sugar enters your bloodstream.
- Prevents Constipation
Fiber in oat bran can keep you from becoming constipated by increasing the bulk of your stool and helping to keep it soft.
- Weight Management
Fiber may help to promote weight loss by absorbing water as food passes through the gut, causing an increase in bulk and creating a sense of fullness.
How To Enjoy
You may consider sprinkle 1/2 cup of oat bran on yogurt, fresh fruit juice or in an oatmeal.
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